Gymnastics with Sanne & Lieke
Physical Training - the Movement Efficiency Program
Hello, I'am Tom Leenders - Strength & Conditioning
In may 2010 I started training with women gymnasts. I devised a new type of physical training to be added to the regular gymnastics training.
It turned out to prevent a lot of injuries.
This use of free weights is based on
More information will follow.
The Movement Efficiency Program is physical training very different from regular Strength & Conditioning but it is related. It has been developed during 30 years of training with hundreds of international top athletes in more that 20 Olympic disciplines. ME-TL is used by Sanne & Lieke and e.g. in Dutch speed skating.
Sanne in the training with the proffesional
skating team LottoNL-Jumbo
Easy routine snatch for Sanne
End of training - back home
Training - Preparation July 2015