Hello, I'am  Tom Leenders - Strength & Conditioning

                        

In may 2010 I started training with women gymnasts. I devised a new type of physical training to be added to the regular gymnastics training.

It turned out to prevent a lot of injuries.

This use of free weights is based on 

Movement Efficiency*  TonLeenders.NL

More information will follow.

                  

Training in Nijmegen   

*M.E.

The Movement Efficiency Program is physical training very different from regular Strength & Conditioning but it is related. It has been developed during 30 years of training with hundreds of international top athletes in more that 20 Olympic disciplines. ME-TL is used by Sanne & Lieke and e.g. in Dutch speed skating.

Lieke front squat

Lieke back squat

Easy routine snatch for Sanne

Not so easy - no routine

Finally !

End of training - back home

photo by C. Mureau